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Water is the major component of the human body, on average, it represents 60% of an adult’s body weight what is the importance of hydration for health. Drinking water research foundation provides education to the public about drinking water, drinking water benefits, drinking water quality.
The quest for hydration and lubrication, says hall but many health-conscious folks drink water often because it is a calorie-free thirst quencher. Some persistent messages for drinking more water seem to be based on myth - even seemingly official advice is questionable how much daily water do we really need.